Frequently Asked Questions
What can I expect during my first counseling session?
Your first session is an opportunity for us to get to know you, understand what brings you to counselling, and talk about what you'd like support with. There's no pressure to have everything figured out beforehand. We'll take things at a pace that feels comfortable for you.
How do I know if counseling is right for me?
Counseling can be helpful for a variety of experiences, from navigating a difficult season of life to working through ongoing challenges or simply wanting a better understanding of yourself. You don't need to be in crisis to benefit from support.
How often will I need to attend sessions?
Session frequency depends on your preferences, goals, and availability. Many clients begin with weekly or biweekly sessions, but we'll work together to find an approach that makes sense for you.
Do you offer virtual counselling?
Yes, we offer virtual counseling sessions for clients who prefer the convenience and flexibility of meeting from their own space. Reach out to learn more about availability.
Do both partners need to attend every couples counseling session?
Couples counseling generally involves both partners attending together. Depending on the circumstances and therapeutic approach, individual check-ins may also be incorporated.
Fees & Insurance
How much do counseling sessions cost?
Session fees vary depending on the type and length of appointment. Please get in touch for current rates and service details.
Do you accept health insurance?
Many extended health benefit plans include coverage for counselling services. We recommend checking directly with your insurance provider to confirm your coverage.
What if you're out-of-network with my insurance?
If we're not in-network with your insurance provider, you may still be eligible for partial reimbursement through your out-of-network benefits. We can provide a superbill for you to submit to your insurance company.
